Free to start · AI analysis · $4.99
Where does social
anxiety hit you hardest?
Social anxiety isn't one thing. It shows up differently for everyone — some people freeze in groups, others are fine in groups but terrified one-on-one. This check maps exactly where yours shows up, then gives you targeted tools for those specific situations.
Rate 12 social situations — not just "are you shy"
Get a personalised trigger map — see your pattern visually
3 evidence-based coping strategies matched to your triggers
Retake free — track progress over time
$4.99
one-time · full analysis + coping plan
🔒 Full results unlocked after rating · Secure payment via Stripe
Rate how anxious each situation makes you
Rate how anxious each situation makes you
🔒
Your anxiety map is ready
Unlock your personalised trigger analysis and coping plan.
Your trigger map — which situations hit hardest
3 evidence-based coping strategies for your specific triggers
Avoidance pattern identification
Retake free — track how your pattern changes over time
$4.99
one-time · instant access
🔒 Secure payment via Stripe · 7-day refund if it doesn't resonate
Mapping your anxiety pattern…
Analysing your 12 situation ratings and building your personalised coping plan. About 15 seconds.
Reading your situation ratings
Identifying your trigger clusters
Mapping avoidance patterns
Selecting evidence-based coping tools
Writing your personalised plan
Your trigger map
What your pattern reveals
Your 3 coping strategies
This tool is for self-reflection only and is not a clinical assessment. If social anxiety is significantly affecting your daily life, please consider speaking with a mental health professional. Beyond Blue: 1300 22 4636.